6 Cauliflower Recipes for a Scrumptious Lenten Monday

Roasted Cauliflower Recipe – Photo: Kitchen Guide

Roasted Cauliflower Recipe – Picture: Kitchen Information

Picture: Kitchen information

In search of the proper meatless recipe for this Monday? Then you’ve got come to the best place! Cauliflower recipes are a terrific choice for individuals who wish to cut back or get rid of their meat consumption, as they’re so scrumptious and pleasing to all tastes. As well as, cauliflower is a superb supply of fiber, reduces irritation, protects the guts, fights untimely growing older, and extra!

Take the chance to benefit from the numerous advantages of this dish with 6 recipes with cauliflower ready for you by the Cooking Information. Test it out now!

6 Cauliflower Recipes for a Scrumptious Lenten Monday

fried cauliflower

Roasted Cauliflower Recipe – Photo: Kitchen Guide

Roasted Cauliflower Recipe – Picture: Kitchen Information

Picture: Kitchen information

Tempo: 1:20

Efficiency: 6 servings

Complexity: mild

Components

  • 1 medium cauliflower
  • 1 giant can of mayonnaise (500 g)
  • 100 g grated parmesan cheese
  • 1 packet puree onion powder (28 g)
  • 1 tablespoon curry
  • 1 pack of bitter cream (200g)

Preparation mode

Boil the entire cauliflower in a pot of boiling water till it covers all of the cauliflower. Boil 5 minutes after the beginning of the boil. Drain and let cool. In a bowl, mix mayonnaise, onion cream, curry, bitter cream and parmesan cheese. Place the cauliflower on a baking sheet, raise and canopy with the mayonnaise combination. Bake in preheated oven for half-hour or till golden brown. Serve instantly.

Spinach and cauliflower soufflé

Spinach and cauliflower soufflé – Photo: Guia da Cozinha

Spinach and cauliflower soufflé – Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: 45min

Efficiency: 6 servings

Complexity: mild

Components

  • 3 tablespoons butter
  • 1 chopped onion
  • 1/2 bunch chopped spinach
  • 1 bunch chopped cauliflower
  • 3 cups milk (tea)
  • Salt and black pepper to style
  • 5 eggs (whites and yolks individually)
  • 1 tablespoon cornstarch
  • 150 g grated gorgonzola cheese
  • margarine unfold
  • 100 g grated parmesan cheese

Preparation mode

Warmth the oil in a skillet over medium warmth and sauté the onion, spinach, and cauliflower for 3 minutes. Add half the milk, season with salt and pepper and cook dinner for 3 minutes. In a bowl, combine the remaining milk, egg yolks and corn starch. Pour into skillet with sautéed sauce and cook dinner, stirring, till flippantly thickened.

Flip off, stir in gorgonzola and let cool. Whisk the egg whites with a pinch of salt in a mixer and gently fold into the soufflé. Switch to a greased medium refractory, high with Parmesan and bake in preheated oven for half-hour.

Cauliflower and broccoli broth

Cauliflower and Broccoli Broth – Photo: Guia da Cozinha

Cauliflower and Broccoli Broth – Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: 40min

Efficiency: 4 servings

Complexity: mild

Components

  • 4 tablespoons oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • 4 cups of cauliflower in bouquets
  • 2 glasses of water (tea)
  • 1 vegetable inventory dice
  • 2 cups (tea) milk
  • 2 cups boiled broccoli in bunches
  • Salt and grated nutmeg to style
  • 1 cup(s) diced parmesan cheese

Preparation mode

Saute onion and garlic in a skillet over medium warmth for 3 minutes or till softened. Add cauliflower, water, vegetable broth, milk and cook dinner till tender. Take away from warmth, let cool and puree with a blender till easy. Return broth to saucepan, place over medium warmth, add broccoli, season with salt and nutmeg. Take away from warmth, add Parmesan cheese and serve.

Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin – Photo: Guia da Cozinha

Cauliflower and Broccoli Gratin – Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: 40min

Efficiency: 8 servings

Complexity: mild

Components

  • 1 bunch broccoli in bunches
  • 1 bunch of cauliflower in bouquets
  • 1 cup mushrooms (chopped)
  • 1 cup chopped inexperienced olives
  • 2 tablespoons chopped contemporary basil
  • Salt and olive oil to style
  • 1 cup grated mozzarella cheese

Sauce

  • 1 cup (tea) mayonnaise
  • 1/2 cup (tea) cream cheese
  • 2 tablespoons olive oil
  • salt to style

Preparation mode

Boil broccoli and cauliflower in salted water till al dente.

Drain, let cool and blend in mushrooms, olives, basil, salt and oil.

Distribute in a refractory medium and put aside.

In a bowl, combine all of the sauce components and unfold over the greens in a heatproof bowl.

Sprinkle with mozzarella and ship to the oven preheated to 180 ° C for quarter-hour or till mounted. Serve instantly.

Cauliflower Rice

Rice with cauliflower - Photo: Kitchen Guide

Rice with cauliflower – Picture: Kitchen Information

Picture: Kitchen information

Tempo: 20 minutes

Efficiency: 4 servings

Complexity: mild

Components

  • 1 bunch cauliflower
  • 1 tablespoon coconut oil
  • 1/2 chopped onion
  • 2 minced garlic cloves
  • Salt and chopped parsley to style

Preparation mode

Minimize a bunch of cauliflower into florets and place the items in a blender or processor and press the heartbeat button a number of occasions till they’re chopped. Take away and reserve. Warmth the oil in a pan and sauté the onion and garlic for two minutes. Add cauliflower, salt to style and cook dinner till very tender. Combine with inexperienced taste and serve instantly.

cauliflower pan

Cauliflower in a pan – Photo: Guia da Cozinha

Cauliflower in a pan – Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: 20 minutes

Efficiency: 5 servings

Complexity: mild

Components

  • 1 cauliflower in bunches
  • Salt, pepper and oregano to style
  • 2 tablespoons oil
  • 2 chopped garlic cloves
  • 1 chopped onion
  • 3 pitted tomatoes, diced
  • 1/2 cup grated mozzarella cheese
  • 1/2 cup chopped cherry tomatoes
  • 2 tablespoons chopped contemporary basil

Preparation mode

Boil cauliflower in boiling salted water for 4 minutes or till al dente. Drain and reserve. Warmth the oil in a big skillet over medium warmth and sauté the garlic. Add onion and sauté 2 minutes. Add tomatoes, salt, pepper and oregano. Prepare dinner 5 minutes, stirring often, or till the tomatoes are tender. Add cauliflower, cowl and cook dinner for 3 minutes. High with cheese, cherry tomatoes and basil. Cowl and cook dinner for two extra minutes or till cheese is melted. Then serve the cauliflower from the skillet.

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