6 choices for gentle meals for dinner

Rooster in vegetable sauce — Picture: Guia da Cozinha

Picture: Kitchen information

On the lookout for easy and straightforward dinner recipes? We’ve the right choices for you! The record of sunshine meals contains recipes with fewer heavy substances, which, as well as, are ready inside half-hour. It’s a nice sensible meals for dieters and for individuals who wish to enhance their diet. Confirm!

6 choices for gentle meals for dinner

Fried hen in vegetable sauce

Chicken in vegetable sauce — Photo: Guia da Cozinha

Rooster in vegetable sauce — Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: 20 minutes

Efficiency: 4 servings

Complexity: gentle

Components

  • 4 hen breast fillets
  • Juice of 1/2 lemon
  • 1 teaspoon dried herbs
  • Salt and black pepper to style
  • 2 tablespoons butter
  • 2 tablespoons grated onion
  • 1 teaspoon wheat flour
  • 1/2 hen inventory dice
  • 1/2 cup (tea) water
  • 1 jar of legume celeste, drained
  • 1 tablespoon mustard

Preparation Mode

In a bowl, season the hen with juice, herbs, salt and pepper. Soften half the butter in a skillet over medium warmth and fry the fillets evenly for two minutes or till golden brown.

Reserve on a platter and hold heat.

Soften the remaining butter over medium warmth and sauté the onion for 1 minute. Sprinkle with flour and fry for 1 minute.

Pour the dissolved broth into the water, stirring slowly till it thickens. Add seleta, mustard and stir.

Flip off and drizzle over hen earlier than serving.

eggplant tapioca

Eggplant Tapioca – Photo: Guia da Cozinha

Eggplant Tapioca – Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: half-hour

Efficiency: 4 servings

Complexity: gentle

Components

  • 16 tablespoons hydrated tapioca gum

filling

  • 4 tablespoons olive oil
  • 1 chopped onion
  • 1/2 chopped pink pepper
  • 2 eggplant cubes
  • Salt and oregano to style
  • 2 cups lettuce (chopped)

Preparation Mode

For the filling, warmth a skillet with oil over medium warmth and sauté the onion and pepper for 3 minutes. Add eggplant, season with salt, oregano and fry till golden brown. Change off and let cool.

For the tapioca, sprinkle 4 tablespoons of cornstarch right into a medium-sized non-stick skillet, coating the whole backside. Placed on low warmth for 3 minutes and switch the dough over for one more 3 minutes. Do the identical with the remainder of the tapioca. Place the eggplant filling and lettuce between the tapioca and fold in half. Serve instantly.

Candy Potato Rosti with Tuna Pate

Potato rosti – Photo: Kitchen Guide

Potato rosti – Picture: Kitchen Information

Picture: Kitchen information

Preparation time:

quarter-hour

Efficiency:

2 servings

Complexity: gentle

Components

  • 1 medium grated white candy potato
  • 5 tablespoons gentle normal Minas cheese
  • Salt and black pepper to style
  • 1 tablespoon olive oil
  • 1 pack gentle tuna paté
  • 2 tablespoons grated onion

Preparation Mode

In a bowl, mix the grated candy potato, cheese, onion, oil and season with salt and pepper, combine nicely. In a medium non-stick skillet (19cm diameter), layer potatoes masking the whole backside of the skillet, add half a package deal of Coqueiro gentle tuna pâté, and canopy with extra potatoes. Let it cook dinner for 3 minutes or till golden, use one other pan or plate to brown the potatoes on each side. Repeat with the remaining potatoes and light-weight Coqueiro tuna paté. Serve instantly. Tip: Serve with inexperienced leaf and tomato salad.

6 choices for gentle meals for dinner

Zucchini in an omelette

Easy zucchini omelet — Photo: Guia da Cozinha

Straightforward zucchini omelet — Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: half-hour

Efficiency: 2 servings

Complexity: gentle

Components

  • 2 tablespoons gentle margarine
  • 2 minced garlic cloves
  • 1 chopped zucchini
  • 1 chopped pitted tomato
  • 200 g chopped turkey breast
  • Salt and chopped parsley to style
  • 2 crushed eggs
  • 3 crushed egg whites
  • gentle margarine for greasing

Sauce

  • 1 can low-fat pure yogurt (170 g)
  • 1/2 cup mint (chopped)
  • 2 tablespoons oil
  • Salt and black pepper to style

Preparation Mode

For the sauce, combine yogurt, mint, olive oil, salt and pepper till clean and refrigerate. Warmth the margarine in a skillet over medium warmth and sauté the garlic and zucchini for 3 minutes. Add the tomato, turkey breast, salt, inexperienced scent and cook dinner for two extra minutes. Flip off, let cool and switch to a bowl.

Add eggs, whites and blend. Warmth a medium skillet with margarine over medium warmth and fry half of the combination till golden brown on each side. Take away and reserve. Repeat the method with the remaining combination till golden brown on each side. Switch to a plate and serve with the sauce, garnishing with mint leaves if desired.

Tuna rap with salad

Tuna wrap – Photo: Guia da Cozinha

Tuna wrap – Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: 20 minutes

Efficiency: 4 items

Complexity: gentle

Components

  • 2 tortillas
  • 4 lettuce leaves
  • 1 thinly sliced ​​tomato
  • salt to style

Cream

  • 1 can of exhausting canned tuna, drained
  • 1 cup chopped inexperienced olives
  • 1 grated carrot
  • 1 cup cream cheese (200 g)

Preparation Mode

For cream, combine tuna, olives, carrots and cottage cheese in a bowl. To e book.

Fold the tortillas in half to kind 4 bread sheets. On every tortilla sheet, place a lettuce leaf, tomato slices and sprinkle with salt.

Put a number of the tuna cream on high and roll up like rolls. Wrap with plastic wrap, squeezing tightly. Place in fridge till serving time.

Rooster fillet with tomatoes and basil

Light chicken fillet with tomatoes and basil — Photo: Guia da Cozinha

Gentle hen fillet with tomatoes and basil — Picture: Guia da Cozinha

Picture: Kitchen information

Tempo: half-hour

Efficiency: 4 servings

Complexity: gentle

Components

  • 4 hen breast fillets
  • Salt and black pepper to style
  • 3 tablespoons oil
  • 3 minced garlic cloves
  • 8 chopped tomatoes
  • 2 teaspoons chopped contemporary basil leaves for sprinkling

Preparation Mode

Season the fillets with salt and pepper. In a frying pan over medium warmth, warmth half the oil, fry the hen, take away and place in a refractory.

Warmth the remaining oil and fry the garlic till it turns brown. Add tomatoes and fry for 3 minutes.

Switch to a blender and mix for two minutes or till clean. Season with salt and pepper.

Place on high of hen and roast in preheated oven on medium for quarter-hour or till golden brown. Take away from oven, switch to a plate and sprinkle with basil. Serve instantly.

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