Are frozen meals dropping vitamins? Discover it out!

Frozen greens make your routine simpler | Picture: copy

Picture: Kitchen information

Are frozen meals dropping vitamins? This can be a query that crosses the thoughts of virtually anybody who cannot resist the practicality of frozen lunch field. Within the rush of a routine, the behavior of freezing meals for every week has grow to be a fantastic different. Nonetheless, doubts stay, and the reply is sure, however little or no.

“The freezing course of will naturally end in some nutrient loss, particularly for light-sensitive nutritional vitamins comparable to vitamin C, some fiber, minerals, and even somewhat water,” says Gisele Hayek, a nutritionist specializing in meals hygiene. merchandise. Based on her, in contrast with the advantages, the losses are small.

So, if we make an inventory of the professionals and cons of freezing meals, you will notice that the advantages far outweigh the minimal nutrient loss issue. As for the cons, we could have the next: about 10% of vitamins, proteins, minerals and nutritional vitamins could be misplaced when frozen. Alternatively, for some meals, an identical proportion of wastage happens throughout their preparation.

“For my part, for individuals who have a really busy day by day routine, it’s value investing in frozen meals, avoiding losses as a result of incapability to cook dinner and assure good meals. It might be good in your well being whereas ready for the right situation. The nice is the enemy of the great!” says Hayek.

Frozen vegetables make your routine easier |  Photo: reproduction

Frozen greens make your routine simpler | Picture: copy

Picture: Kitchen information

By scoring factors on the plus checklist, freezing meals means that you can lengthen the time earlier than expiration. Thus, the usage of leftovers, the conservation of greens and fruits in line with the season and the prevention of waste.

Thus, the way you deal with these meals – from choice, preparation to freezing, and even defrosting methodology – dictates the preservation of their vitamins, flavors, look, odors, and the presence of microbial progress. So, get acquainted with the step-by-step strategy of freezing and thawing, due to which meals is saved as much as 12 months:

1. Selection of meals

Choice is step one in preserving the vitamins, shade, style and texture of frozen meals. Understanding what meals could be saved and what’s the greatest methodology to maintain the method going nicely is crucial.


Keep away from freezing fruit – or any meals that can be eaten uncooked – as a result of there’ll inevitably be waste. If these merchandise are for use in recipes sooner or later, as in smoothiesjuices, smoothies or desserts, favor to freeze within the type of puree or pulp.

Greens, legumes and dairy merchandise

Greens can typically be frozen with out injury. And the identical goes for legumes like beans and chickpeas. Milk, cheese and yogurt will also be frozen within the dairy part, however it’s preferable to make use of them in recipes as there are some variations in consistency.

Frozen green smell |  Photo: reproduction

Frozen inexperienced scent | Picture: copy

Picture: Kitchen information

Meat, bread and pastries

Do you know that bread, desserts and meats of every kind will also be frozen? With uncooked dough or with these merchandise already ready, you should use the freezer to protect it! The one distinction is that in comparison with unseasoned frozen meals, the shelf life is far shorter, being round 1 month, relying on the recipe.

2. Getting ready for freezing

After the merchandise to freeze are chosen, the subsequent step is cleansing and preparation. The fruits have to be washed and, as defined within the earlier thread, they will solely be utilized in recipes and – so as to not get too “ugly” – it’s preferable to retailer them as a puree or pulp.

Meat ought to be frozen uncooked and unseasoned. After thawing, the meat can solely be returned to freezer when it’s in a prepared dish, comparable to escondidinho or lasagna. Do not forget that to freeze meat it isn’t vital to scrub it!

Are frozen meals dropping vitamins? Know the whitening method.

Nutritionist Gisele Hayek teaches a blanching method that inactivates enzymes and prevents browning, which is a superb different for individuals who wish to freeze greens that ripen within the fridge. “The method is that they’re washed, minimize and positioned in boiling water or steam for a couple of minutes, after which positioned in chilly water to “pause” cooking, after which frozen,” the knowledgeable concludes.

3. Selection of packaging

Are frozen meals dropping vitamins? This step determines how a lot of those vitamins can be misplaced and the way a lot can be retained. Nonetheless, nothing sophisticated: select well-sealed packaging and pots.

Frozen vegetables in the right packaging retain nutrients  Photo: Reproduction

Frozen greens in the precise packaging retain vitamins Picture: Copy

Picture: Kitchen information

Smaller parts of frozen meals are nice recommendation! So should you dwell alone, select smaller containers and dose what’s going to really be utilized in your meals.

Is the package deal able to go to the freezer? You’ll want to observe the day it was frozen so you possibly can examine the expiration date.

4. Correct defrosting

When it is time to defrost, by no means put meals at room temperature, within the solar or beneath sizzling water! Ideally, meals ought to be defrosted in a lined container on the backside of the fridge. To do that, it is sufficient to get the container from the freezer the day earlier than.

Typically it occurs that we neglect to defrost this specific fundamental ingredient for lunch or dinner. In these instances, place the pot of meals beneath chilly working water or submerge it in water (altering the water each half-hour). Additionally keep in mind that some meals, comparable to greens, could be thawed whereas cooking.

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