What you need to know to manage portions, according to an expert

What you need to know to manage portions, according to an expert

The portion sizes of some of our favorite foods are getting bigger and bigger. According to a December 2021 study by the American Journal of Public, highly processed foods and drinks, including chocolate, french fries, fast food burgers and soft drinks, are selling in sizes five times larger than when they first hit the market. … Read more

6 recipes you can cook in the cold

6 recipes you can cook in the cold

Trying out these hot recipes might be a great idea this cold. Photo: Shutterstock / Alto Astral It’s really cold in the last few days, hasn’t it? And, of course, with this kind of weather and winter approaching, it’s time to prepare warming dishes that will help keep us warm. Salty or sweet, eat or … Read more

dragon fruit contains impressive benefits, find out which

Pitaya (reprodução Canva Pro)

El Salvador, 20 May 2022 by Reilly Fortunato. OUR pitaya, a fruit considered “exotic” is currently gaining popularity and a place on Brazilian markets and tables. “Dragon fruit”, as it is called in some countries, belongs to the family cactuscacti, and its scientific name Hylocereus undatus. It can be consumed raw or as part of … Read more

The world is on the verge of a great food crisis

The world is on the verge of a great food crisis

Behind George Monbiot ! Translation: Antonio Martins In recent years, scientists have been feverishly sounding the alarm that governments refuse to heed: the global food system is starting to look like the financial system on the eve of 2008. Newsletter Other words Receive by e-mail, daily, all site publications Value! You are already subscribed and … Read more

Prices rise at different rates. Restaurants and hotels in Lisbon are twice as expensive as in Alentejo and Algarve – Observador

Prices rise at different rates.  Restaurants and hotels in Lisbon are twice as expensive as in Alentejo and Algarve - Observador

You have free access to all Observer articles as a subscriber. If you usually eat out or stay at a hotel, you’ve probably noticed that inflation there is already notorious. On average (and based on a sample collected by INE), hotel and restaurant prices were 9.93% more expensive in April this year compared to the … Read more

Cinnamon, a fat-burning spice with many properties

Cinnamon, a fat-burning spice with many properties

Although not everyone knows it, cinnamon is a spice that is considered ” fat Burner “. In fact, due to its properties, it helps improve fat metabolism reduces the level sugar , cholesterol and even triglycerides in blood. In this guide, we will learn more about this spice by examining its properties, nutritional value, benefits … Read more

Chef’s Tricks for the Perfect Cod

truques do Chef

There are some amazing tricks that can make us change the way we do things. Discover the chef’s tricks for the perfect cod. Cod is an ingredient that is especially appreciated by the Portuguese. Portuguese gastronomy has had a strong influence on Brazilian gastronomy. So Chef Aegão Português shared some of the secrets to making … Read more