dragon fruit contains impressive benefits, find out which

El Salvador, 20 May 2022 by Reilly Fortunato. OUR pitaya, a fruit considered “exotic” is currently gaining popularity and a place on Brazilian markets and tables. “Dragon fruit”, as it is called in some countries, belongs to the family cactuscacti, and its scientific name Hylocereus undatus. It can be consumed raw or as part of juices, vitamins, sweets, and also serves as a food thickener.

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But, the usefulness of this fruit goes beyond its use in culinary recipes, the fruit is also rich in beneficial substances important for the functioning of the body. Therefore, we select a list with advantages pitaya to maintain health and existence, check below.

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The benefits of pitaya

There are three variants of the fruit depending on its color; red, yellow pitahaya and white variation. However, all options contain the same essential nutrients to support quality of life and well-being.

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Helps in weight loss

Due to its low calorie and low carbohydrate content, pitaya can be a dietary aid for those who want to lose weight. In addition, the fruit contains fibers that slow down the process of digestion of food, reducing the feeling of hunger.

It also contains a substance called betacyanin, which helps in weight loss and improves lipid profile. Thus, with proper nutrition and exercise, fruits can be important in the process of losing weight.

Rich in Antioxidants

According to Christina Almeida in collaboration with the Uol website, on May 22, 2021, fruit consumption can guarantee the body a source of antioxidants. Thus, vitamin C contained in pitaya, in addition to strengthening the immune system against infectious diseases, also has an antioxidant effect.

This action fights free radicals in cells, slowing down premature aging and preventing the onset of chronic diseases. In addition, dragon fruit contains phenolic compounds such as betalain, betaxanthin and betacyanins, which guarantee the anti-inflammatory nature of pitaya.

Pitaya (Reproduction of Canva Pro)

Improves cardiovascular health

In addition, the species is rich in linoleic and linolenic acids, polyunsaturated fats popularly known as omega 3 and 6. These fatty acids are essential for maintaining cardiovascular and arterial health. Thus, omega acids also help reduce bad cholesterol and triglycerides, which are responsible for the formation of fatty plaques in the arteries. Therefore, it is an important food for preventing heart attacks, stroke, arrhythmia, and heart failure.

Regulates the work of the gastrointestinal tract

Since dragon fruit is rich in soluble fiber, as mentioned above, it can be an ally in gut regulation. Thus, fiber intake increases the volume of water in the stool, facilitating its transit through the gastrointestinal tract, improving the evacuation process. In addition, fiber also ensures the maintenance of the intestinal microbiota, as it serves as food for beneficial bacteria in the gut.

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Prevents anemia and strengthens bones

And that’s not all, dragon fruit is rich in iron, a mineral essential to ensure the transport of oxygen through the blood and prevent disease symptoms. In addition, vitamin C, also found in fruits, is essential for the process of iron absorption by the body, which also helps in prevention.

On the other hand, pitaya also contains calcium, phosphorus and magnesium, minerals that make up bones and teeth, which help to strengthen these structures. Therefore, eating the fruit daily can help prevent degenerative diseases such as osteoporosis.

How to make pitaya juice

After going through the list of benefits that this fruit can bring to the body, it’s time to learn how to make a refreshing pitaya juice. So grab a pencil or pen, write down the ingredients and suggested step-by-step instructions for making the drink.

Ingredients:

  • 200 g fresh pitaya;
  • 4 strawberries;
  • 4 mint leaves;
  • 200 ml coconut water;
  • honey to taste;
  • 4 ice cubes.

So, combine pitaya, strawberries and mint leaves with coconut water in a blender or food processor. After this step, pour the drink into a glass and add honey to taste if you like, as well as ice cubes.

Ready! Your refreshing drink is ready, and now you can introduce it into your daily life, preferably in the morning. In addition, it is recommended not to strain the juice, as the fibers are in the thickest part of the drink, thus guaranteeing all the nutrients for the body.

Finally, we at the Agro Notícias portal hope that you have learned about all the benefits that pitaya can add to the health of the body. What’s more, you’ll learn step by step how to prepare delicious juice along with your meal, always having access to the nutrients of dragon fruit.

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