Know the foods that are bad for your health and that you are consuming

All people would like to have a healthier and more nutritious diet. In fact, many people are looking for it right now. However, some of the information that was given to you may be incorrect and no one has warned you. Know some foods that are bad for your health.

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Foods that are bad for your health but that you consume:

1 – Canned fish

Canned fish are included in the list of foods that are unhealthy. This is for a very disturbing reason. Heavy metals remain inside the jar when they are canned with water. When eating food, metals enter directly into the human body.

2 – Gelatin

Well, the famous gelatin is also on this list of foods that are bad for your health. The amount of collagen in gelatin is minimal and ranges from 0.76 to 2 g for every 120 g of gelatin. Ideally, the human body should consume between 8 and 10 grams. Gelatin is also rich in maltodextrin, artificial sweeteners, and colors.

3 – turkey breast

Turkey breast has always been associated with a healthy diet, as it makes natural, light and dietary snacks. However, this food is neither natural nor even healthy. Turkey breast is one of the unhealthy foods, as it contains a lot of sodium, sugar, nitrites and nitrates. It just has less fat than other processed meats.

4. Tonic water refers to products that are harmful to health.

It is quinine that gives the tonic a bitter taste, which is harmful to health when consumed in large quantities. In addition, tonic water usually contains the same amount of sugar as traditional sodas. It is simply a mistake to consider this drink less harmful.

5 – Bacon

The bacon we’re dealing with here is processed bacon already packaged by major industrial food distributors. This food is a bomb of fat, sodium, liquid smoke, sugar, and monosodium glutamate. On the other hand, homemade bacon can be eaten in moderation without compromising health.

6 – Popcorn in the microwave

Although it seems harmless, microwave popcorn is one of the dangerous foods that many people often eat. In a word, almost everything that is present in the product can be harmful to health. This is because microwave popcorn uses genetically modified corn, processed salt, and chemicals to preserve and flavor it. In addition, the fat present inside the bag is extremely harmful to the human body.

Microwave popcorn contains Alzheimer’s-causing ingredients, according to a review published by news site O Globo. The study was designed by USP.

7. Bad Foods: Nuggets

They are tasty, like all the foods on this list, but dangerous. Nuggets are nothing but processed meat and chicken innards full of salt and fat. A greater likelihood of developing diabetes and cancer has already been associated with the consumption of nuggets.

8 – Dry juice

If there’s one thing a packet of juice (in powders) doesn’t even come close to, it’s juice. What you buy from the market is nothing more than a sack full of colors, sugar, flavor enhancers, flavorings and artificial preservatives. They are associated with cases of high blood pressure.

9. Foods that are bad for you: noodles.

It has already become clear that the problem lies in ultra-processed and industrialized products. So, of course, noodles couldn’t be off this list. The truth is, these instant noodles are a bomb of sodium, fat, and preservatives. It is a powerful trigger for acute gastritis and gastroesophageal reflux.

10 – Sausage

I know you like hot dogs and sausages in tomato sauce. But sausage is also among the processed foods, full of fat, dyes, salt and chemical additives. Excessive consumption of processed meats such as sausage can cause high blood pressure, intestinal disorders, cancer, and more.

11 – table salt

Table salt is one of the worst foods for you. However, in this case we are talking about an excess of salt, which can harm the body due to fluid retention, increased blood pressure and overload of the body.

12 – Vegetable fats

This type of fat can be found in some industrial products such as biscuits. They are often used to extend the shelf life and increase the level of bad cholesterol in the body.

13 – Soda

To get an idea of ​​the problem associated with drinking so many carbonated drinks, know that only one can can contain 10 tablespoons of sugar. That is, soda is a bomb for gaining weight and triggering various health problems. A recent study linked high consumption of carbonated drinks with an increased chance of pancreatic cancer.

14 – Refined sugar

Studies show that refined sugar is among the unhealthy foods. Cancer cells exposed to it multiply at an accelerated rate.

15 – Margarine

As much as the packaging tries to fool consumers, the truth is that margarine is a jar of saturated or trans fats. This directly affects the high level of bad cholesterol in the body. This means an increased risk of developing heart problems.

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