Learn how to properly cook cod loin in the oven

Chefs share secrets that are changing the way we cook. Learn how to cook the perfect cod loin in the oven.

Cod is a particularly valuable product. Its versatility is mythical. It is such a versatile ingredient that people say there are 1,001 cod recipes. Therefore, no one is surprised that this very special product is called a “true friend”. Cod is treated with love as it is one of the most popular ingredients in Portuguese cuisine.

Not being a national product, it is not found in Portuguese waters, but in icy waters (from Scandinavian countries such as Norway, Iceland, and still found in Canadian waters). Cod can be cooked in different ways (fried, baked, boiled, etc.), but in the oven it turns out especially delicious.

Baked cod loin

There are a few tricks that are necessary to cook the perfect, juicy and delicious cod loin in the oven. Cod fillet can be the main character of an Easter dinner or a Christmas dinner.

This dish can also be served at a special Sunday lunch with the family. Baked cod loin may seem like a simple meal, but in order to taste dishes that are impossible to resist, you need to know some tricks. We will share with you some tips that make a difference.

Learn how to properly cook cod loin in the oven

tip 1

The stage of desalting cod is important. It is possible to buy already desalted cod loin. This option is perfect for practical recipes, namely for cod in the oven. Before using the loin, thaw the cod (some do it in the microwave), following the procedure indicated on the package.

cod fillet in the oven
Learn how to properly cook cod loin in the oven

tip 2

The central spine and skin of the loin of the cod must be removed after the cod has been cooked in the oven. It is important to learn how to properly remove cod fillet bones.

Although purchased salted loin comes almost ready to cook, it is very important to keep the center of the fish during cooking, as it provides more juiciness and cod flavor. Therefore, do not* remove the spine and skin from cod loin before cooking. Remove the central spine and skin of the fish when the cod is cooked and soft.

*Unless otherwise noted in a specific recipe.

cod fillet in the oven
Learn how to properly cook cod loin in the oven

tip 3

So, in order not to make a mistake when cooking cod in the oven, you should follow the step-by-step recipe for cod loin in the oven. Very tasty food.

Step 1:

Grease an oven tray with plenty of oil.

Put in the cod loin.

Then add 200 g of raw cherry tomatoes.

Add 2 red onions, quartered.

Then add 6 garlic cloves and 1/2 cup black olives.

At the end, add some bay leaf.

Optional: you can add some half-cooked potatoes and cut into smaller pieces.

Step 2:

First, season with salt and pepper.

Then drizzle everything with olive oil.

In the meantime, preheat the oven, set the temperature in it to 220 ° C;

Step 3:

First, it should bake for about 25 minutes.

Drizzle with olive oil from time to time throughout the process.

Step 4:

Once you have the golden cod loin, take it out of the oven.

Then serve cod with side dishes of your choice!

Suggestion: fried potatoes, fried vegetables.

cod fillet in the oven
Learn how to properly cook cod loin in the oven

tip 4

Delicious side dishes make the baked cod loin even tastier. Once the cod loin has turned golden brown in the oven, all that’s left to do is serve. Side dishes make the meal more complete and tasty. Top it off with a salad of your choice.

It can also be served with a hot salad of potatoes, carrots and chopped boiled eggs. In this solution, you can serve cod loin with a portion of white rice, very crumbly. You can also serve a serving of fried asparagus and candied tomatoes.

For the tomatoes, simply place 250g cherry tomatoes in a baking dish, brushing the bottom with olive oil. Add 2 chopped garlic cloves around it. Then season with salt, oregano and pepper. Then drizzle the tomatoes with ½ cup of olive oil and bake in the oven for 20 minutes. Stir from time to time during the process so that it does not burn.

Read also:

cod fillet in the oven
Learn how to properly cook cod loin in the oven


Now that you know how to properly cook cod loin in the oven, just put it into practice using the tips we have prepared for you. If you have suggestions for condiments or recipes that you would like to see on our site, let us know.

If the topic covered in this article interests you, you can look for other articles with tricks and tips. There are a few on NCultura that you’ll love.

If you’re interested in learning more about other topics that you can’t find on NCultura, you can always leave us suggestions for topics to explore.

If you feel a great passion for Culture, visit us daily. There will be many articles on NCultura that you will love!

Let yourself fall in love with NCultura and explore the various topics presented here. Among them are areas such as: travel, wine, Portuguese language, history, lifestyle and others…

Leave a Comment