helpful mixtures for day by day

Complete grain banana cake with plum | Photograph: Kitchen information

Photograph: Kitchen information

Bananas are extremely nutritious and have a novel candy style, making them a favourite fruit for many individuals. It’s a wealthy supply of potassium, calcium, magnesium, and B nutritional vitamins. With so many advantages, it’s broadly consumed, particularly by athletes.

It makes scrumptious desserts, weight-reduction plan recipes, and goes nice even with rice and beans in on a regular basis life! The banana, stuffed with qualities, even has a day in his honor, celebrated on September 22.

Try some recipes with this particular fruit. However first, see within the video under how you can forestall bananas from ripening too quick:

Now that you know the way to retailer ripe bananas, learn to use them in recipes!

Wholesome mixtures of bananas for day by day

Complete Grain Banana Plum Pie

Whole grain banana cake with plum |  Photo: Kitchen guide

Complete grain banana cake with plum | Photograph: Kitchen information

Photograph: Kitchen information

Tempo: 1h

Efficiency: 8 servings

Complexity: mild

Components

  • 6 ripe bananas, chopped
  • 3 eggs
  • 1/2 cup (tea) oil
  • 1/2 cup (tea) skimmed milk
  • 1 cup (tea) sugar
  • 1 cup (tea) brown sugar
  • 1/2 cup (tea) wheat flour
  • 1/2 cup (tea) complete wheat flour
  • 1 cup oat bran (oat bran)
  • 1 tablespoon baking powder
  • 1 and 1/2 cups chopped prunes
  • Margarine and wheat flour for brushing
  • 1 teaspoon cinnamon powder

Preparation Mode

In a blender, beat bananas, eggs, butter, milk and sugar. Then switch to a bowl, combine flour, oat bran and yeast with a whisk. Then add the plums, stir with a spoon and switch to a big bread pan that has been buttered, floured and sprinkled with cinnamon. Bake within the preheated oven for half-hour or till a toothpick inserted into the dough comes out clear. Lastly, let it cool, take away from the mould and serve, garnish with a cinnamon stick if desired.

Fried perch with mashed plantain

Grilled perch with plantain puree |  Photo: Kitchen guide

Grilled perch with plantain puree | Photograph: Kitchen information

Photograph: Kitchen information

Tempo: 40min

Efficiency: 4 servings

Complexity: mild

Components

  • 1 minced garlic clove
  • 1 tablespoon chopped coriander
  • 1 lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons olive oil

inexperienced banana puree

  • 4 boiled bananas
  • 2 tablespoons butter
  • 1/2 cup (tea) cream
  • Chili pepper and chopped coriander for garnish

Preparation Mode

Season the steaks with garlic, coriander, lemon, salt and pepper. Warmth the oil in a frying pan and fry the ocean bass fillet. Boil water in a saucepan and boil bananas till gentle. Squeeze bananas with a spatula or fork and fry in butter for five minutes. Take away from warmth and add cream. Serve with fish. Garnish with chopped chili and cilantro.

Banana Crumble with Cocoa

Banana crumb |  Photo: Kitchen guide

Banana crumb | Photograph: Kitchen information

Photograph: Kitchen information

Tempo: 40min

Efficiency: 4 servings

Complexity: mild

Components

  • 4 ripe bananas, chopped
  • 1 lemon juice
  • 4 tablespoons brown sugar
  • 150 g chopped chocolate with 70% cocoa content material
  • 1/2 cup (tea) margarine
  • 3 tablespoons oatmeal
  • 2 tablespoons wheat flour
  • 1 pinch of salt

Preparation Mode

In a bowl, combine bananas with lemon juice, half the sugar and chocolate. Divide between 4 medium molds. In one other bowl, combine the remaining sugar with the remainder of the elements, forming crumbs.

Divide into molds, on high of banana, place in mould and place in preheated oven for 20 minutes or till golden brown (180ºC). Let cool after which serve.

Tip: ramekin is a refractory type, often ceramic, appropriate for making soufflés. As a result of it is taller, it permits your soufflé to rise with out spilling within the oven.

Banana oatmeal pie

Banana and oatmeal pie |  Photo: Kitchen guide

Banana and oatmeal pie | Photograph: Kitchen information

Photograph: Kitchen information

Tempo: 35min

Efficiency: 6 servings

Complexity: mild

Components

  • 2 sliced ​​bananas
  • 2 cups oatmeal
  • 1/2 cup golden flaxseed meal
  • 1 and 1/2 cups almond milk or your favourite
  • 1/2 cup chopped chestnuts or walnuts
  • 1/2 cup coconut sugar or coconut nectar, xylitol, erythritol
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking yeast

Preparation Mode

Preheat the oven to 180° levels. Place banana, oatmeal, walnuts, cinnamon, flaxseed, yeast in a bowl. Whip milk with coconut oil, coconut sugar, vanilla extract in a blender for 4 minutes. Combine liquid with dry, the dough will turn out to be dense and dense. Pour right into a greased pan and bake for half-hour.

Banana soufflé with meat

Banana soufflé with meat |  Photo: Kitchen guide

Banana soufflé with meat | Photograph: Kitchen information

Photograph: Kitchen information

Tempo: 50min

Efficiency: 6 servings

Complexity: mild

Components

  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons butter
  • 500 g minced meat
  • 1 small onion, chopped
  • 1 minced garlic clove
  • 2 tablespoons wheat flour
  • 1 and 1/2 cups (tea) milk
  • 3 ripe bananas, chopped
  • 3 eggs (whites and yolks individually)
  • 1/4 cup (tea) chopped parsley
  • Salt and black pepper to style
  • margarine unfold
  • Inexperienced salad to accompany

Preparation Mode

Butter particular person soufflés, bowls, and glass or porcelain bowls, sprinkle with Parmesan and put aside. Soften 1 teaspoon butter in a frying pan over medium warmth and fry the meat till golden brown. Add onion and garlic and let soften. To ebook. Soften remaining butter in one other pan, add flour and fry for two minutes. Then whisk the milk with the banana and yolks in a blender and add little by little to the pan, stirring till the combination thickens. To ebook.

Combine the meat stew with white cream, add the scent of greens, salt and black pepper. Whisk the egg whites in a mixer and gently fold them into the combination. Pour the dough into molds and ship it to a preheated medium oven for half-hour, with out opening the oven, in order to not wilt. It should develop and turn out to be golden.

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